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Sunday I raced a 90 minute critt , High stress score, lotta max efforts.. As of right now I'm tring to increase my Lt and boost vo2 so ,training...
Hey Guys , Im have a problem Laying down a descent basic Summer race composition .. Can I get some Ideas from some of you guys.. Still Trying to...
For the third time now I've sent my 2.4L in for recalibration in the last year. Saris says, " in the test mode, if the offset numbers arent...
Friend of mine told me there is a test (stomp test) that came be performed on the powertap to check for torque accuracy. Does anyone know the...
[bubb02.................360w......80kg........4.5w/kg(cat3, elite mtb)QUOTE=gimpy_calfee]Piotr..................266W........56kg......4.75W/kg...
Ok I think I got it. CTL is about 87, On a 10 to 12 hr ride week ,I was thinking about cranking up the L5 at this point? My goal to is to hit 100...
Nice build in 08. What happened in April threw May?? Looks like your hump n this year too. Do you have a CTL goal this year? How do you post...
Thanx for info- everybit helps! can I ask whats your CTL at when you start in on your L5 and 6's? Thanx agian
Thanx so much, question answered. I'm kinda following the "charles Howe" theory of training, and like all power based training plans there are...
Can I ask, -is there any time in your season when you cut L4&5 from your diet completely? Now when I say that, I mean "base, build and race...
How many of you guys focus on L4 all year round? Do you think that you reach a point when L4 has reached the highest level and theses no benefit?...
