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In the 3 plus years that I've been back in the saddle, doing a couple thousand miles a season, I've had three flats. Two were my stupidity, and...
Don't shave my legs, but then I try hard not to take spills. The guys who say they shave so they'll heal their road rash faster are right on,...
If I can get this to submit correctly . . . here is the Lion of Luther, standing among the graves of those who dared challenge him in the hills of...
Started wearing a Camelbak (actually, a Platypus, at first) for distance rollerblading; when I moved to biking, I kept it on my back. For distance...
Yes, cleat position can be huge. So can the angle -- if your foot is rubbing too much on the outside or inside of the shoe, your angle is...
Could be the bottom bracket, could be the cassette, could be the wheel hubs need rebuilding. You can eliminate the wheel hubs quickly. . . .just...
Like a lot of muscle pain, back pain is often not caused where the pain is. My lower back stiffness is relieved by doing SIDE stretches. Ab...
More specifics? Where is the pain, is it in both feet, does it happen during the ride or after, etc. If the shoes are a reasonable fit, you should...
I had orthotics made for my running shoes. Spenco and a couple of the other brands have improved over the last couple of years so that they give...
I hadn't thought about it, but I just had to rebuild my headset because one of the bearings in the bottom ring fell out or disintegrated. I always...
Do you have a high arch? As a runner, this is a very familiar problem, and there's a very easy solution - you need a good-fitting insert in your...
On the much lower end of the spectrum, I've had a Bianchi Strada for nearly 2 years now, and have really loved it as a "return to road cycling"...
Bicycling Magazine's "Complete Guide to Bicycle Maintenance and Repair for Road and Mountain Bikes"...
DeFeet or Pearl Izumi are great socks. Specialized markets excellent socks (not sure who makes them). I can't imagine doing any distance without...
This is all good advice. At the very least you need to adjust the saddle, but you should also compare the padding on the one you have with padding...
