Chapeau!
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  1. cyberlegend1994

Chapeau!

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Chapeau! was last seen:
Sep 14, 2010
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    [quote name='Chapeau!']Robert Hickson and others from his laboratory at the University of Illinois Chicago studied the impact of adding heavy-resistance training on leg strength in eight runners and cyclists who had already been training for several years. After 10 weeks, leg strength was increased by an average of 30%, time-to-exhaustion at maximal work rates increased by 13% in the running group and 11% in the cycling group.[/QUOTE]
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