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Well I actually use a kryptonite bike lock...lol.. it seems to work good
Leg raises work your lower abs..not your uppers
Well i got a friend that i ride with every now and then that is 17 also..he races in cat3 level and keeps about a 25-26mph average for 20miles on...
Non Disc Options
$659-HED Pro Lite
X Lab Disc-$729 retail...
This may be a stupid question but when measuring heart rate in the more(to monitor signs of overtraining) do you take the lowest number that comes...
Has anyone tried this lung resistance trainer or any other brand. Do they really work?
I would take it easy for the rest of the week. Im right there with you, i got a sprint triathlon this saturday on the blue ridge parkway.
it was 96 degrees with 48% humidity when i went out for a ride today
I'm average,70bpm....I havn't been endurance training very long though
I have been looking at endurance supplements lately and there are so many out there that i cant decide what to take. I'm looking for something...
Hello, i was just wondering if you all do Weight training for the legs in season. I have been lifting weight 4-5 days a week for the past 3 1/2...