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Hi, it would be good to come up with some structure of training, it will help you and your body to adapt to specific workouts and track progress....
Check this guide for beginners in cycling as well as the whole blog, it should improve your cycling knowledge and skills.
Your HR will increase with time when you are riding on trainer even holding the same power. Do you have the same problem outside?
You have to by way more careful with running, even increasing weekly distance by few km can "brake" your legs. It is very important to...
Check this article how to keep balance in cycling training diet. It is all about calories balance, but it is important when and what you eat....
I would never do it! This information gives you nothing. More important is FTHR or if you use power meter FTP. Base on it you set up your...
It is very hard to say that using a just power meter, but if you use a power meter and heart rate you can track those numbers and see the relation...
Hi, can I ask what was your 20 min peak power? I would focus on one of those disciplines and you can mix them during the offseason. I would do...
Try standing starts with big gear and sprints with big gear, effort shouldn't be longer than 10-12s. But a whole point is you have to put...
I would start with 20 min test to set up your Functional Threshold Heart Rate (FTHR), don't use maximum heart rate! And here you have zones and...
Hi, I would say you should focus on the relationship between power and heart rate, then you can really analyze data. You can work out with heart...
Hello, you don't have to do 100 miles every week to be good in century race. How do you know that doing 100 miles is not too big effort for your...
