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i have been using spd's now for about 6 months . i have been over on many ocassion and bad knocks on my ankle and shins . i am looking at look...
cycling down a stretch of road happily at 20 mph a rather large chap decided not to look in any direction and atempt to run across the road...
after a relative minor accident tonight a few nasty grazies and a sore head i decided to check bike out i found damage to a pedal and a buckled...
i am currentlty doing 15 miles a night after work sometimes 25 depending on time and try to get a 40 miler on weekends after a bad knee injury i...