Recent content by DreyR.

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    What supplements do you guys like using?

    It's nice to see that someone else is also cycling for building muscle full stop when I started cycling it was to build muscle even though now I just do it as a hobby. So I might be able to help you with diet. Generally if you are trying to build muscle you want to take care that you eating a...
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    What basic gear is a 'must have' for cyclists?

    Some water or a water bottle that you can fill Some nice lights A good helmet (never get second hand!) A phone holder (very handy for gps tracking)
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    Can i do cycling during periods?

    I can help you by narrating my daughter's experience while cycling on her periods. According to her cycling and other exercises such as running have similar effects on alleviating cramps. All exercises help her with managing the pain that comes with periods. So you might experience lesser pain...