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Interestingly, the percentage of glucose used for fuel is rather variable, and there are in fact people who never burn more fat than carbs even at...
Don't feel bad Felt, there were plenty of pros doing the same thing when the TdG went thru, there were also plenty of pros doing the 'paper boy'...
Come on down to GA... http://mybloodybikeblog.com/brasstown-bald/ http://mybloodybikeblog.com/hog-pen-gap/...
FWIW, I live in the mountains, and I have climbed at your weight (even a little more, but we don't want to talk about that...), and there just...
"You keep using that word. I do not think it means what you think it means." - Inigo Montoya The quantity vs. quality conundrum... I get that...
Hehehe... 3-1-3-1-3 @ L2 wouldn't be quite the same thing would it? I see your point with the glycogen depletion, especially if your training...
I agree with you completely... The article espouses a benefit of 6 hr rides that I wasn't aware of... I've never heard of this 6 hr threshold for...
Thanks Dave, It's kind of interesting because it sort of sounds like the common advice for training zones, go hard or go easy, just don't make...
Not meaning to bang on the old skool thing, but I just wondered if anyone had any info on this. I came across this while reading:...
You will hear a lot of opinions as to what constitutes 'base' as well as how to go about doing it. The one thing that is certain is that cycling,...
Being very un Schleck like the mountains aren't my friend... Descending is a blast... Climbing, not so much.... I was just curious if the...
When you say your CTL is 80, does that take into account your lifting? Is there any way to do that?
Funny how that works huh? I don't know how valid it is, but Friel has this FTP estimation algorithm thingy that's kind of interesting.......
I have worn out several sets of Conti Sprinters in the past few seasons... Haven't had a flat, but a couple had to come off prematurely because...
