Recent Content by ehirsch83

  1. ehirsch83
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    Carbon Component Selection Help

    I love the FSA bars, I have the K-wing and it absorbs almost all of the road vibrations and puts your hands in an ergo position on the flats. I...
    Post by: ehirsch83, Sep 2, 2007 in forum: Cycling Equipment
  2. ehirsch83
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    Stolen Bike ?

    I had my road bike stolen by someone at UPS(just recently). I shipped it from myself to myself( I moved out of state) and it made it into the...
    Post by: ehirsch83, Jul 23, 2007 in forum: The Bike Cafe
  3. ehirsch83
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    Campy (thumb) vs. SRAM (2 tap) vs. Shimano (2 lever)

    I just went from Ultegra to Rival and I am in love! I find it much smoother and easier to use, but it may have to do with the fact that I am a...
    Post by: ehirsch83, Jul 10, 2007 in forum: Cycling Equipment
  4. ehirsch83
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    Determine year of Giant frame

    Looks like it is a 2004. http://archive.giant-bicycles.com/us/030.000.000/030.000.006.asp?year=2004&range=151
    Post by: ehirsch83, Jul 8, 2007 in forum: Cycling Equipment
  5. ehirsch83
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    Clipless pedals for a newbie.

    I started out with the SPD-Rs and really liked them. I just recently switched to speedplays, and I only switched because I have knee issues and...
    Post by: ehirsch83, Mar 28, 2007 in forum: Bike buying advice
  6. ehirsch83
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    anybody use isoprue

    I use isopure b/c I don't eat a lot of meat but I do eat tons of carbs. The only thing for me is that your body doesn't usually absorb more then...
    Post by: ehirsch83, Mar 22, 2007 in forum: Health Nutrition and Supplements
  7. ehirsch83
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    Music while Cycling?

    I use music when I ride, it keeps me on pace. I listen to songs with a good strong faster beat to do intervals, and slower songs during recovery....
    Post by: ehirsch83, Mar 12, 2007 in forum: Cycling Training
  8. ehirsch83
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    which fruit for recvoery?

    Post by: ehirsch83, Mar 9, 2007 in forum: Health Nutrition and Supplements
  9. ehirsch83
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    help i think im getting ill on my taper

    Sounds a little bit like overtraining to me. I have felt like that for the past month or so, and this past week since I have been forced off the...
    Post by: ehirsch83, Mar 1, 2007 in forum: Cycling Training
  10. ehirsch83
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    Good bike legs/ bad running legs?

    They do use different muscles:) i was a runner before I was a cyclist(and now I despise running, haven't gone running in months) I find running...
    Post by: ehirsch83, Mar 1, 2007 in forum: Cycling Training
  11. ehirsch83
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    too low body fat percent

    so funny as i am reading this, i am sitting here eating a ab and fig jam sandwich on sunflower honey wheat bread.
    Post by: ehirsch83, Feb 28, 2007 in forum: Health Nutrition and Supplements
  12. ehirsch83
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    too low body fat percent

    Good Ideas James! I was about to tell her the same. I eat almond butter daily, sometimes right out of the jar. Another good thing to do is to...
    Post by: ehirsch83, Feb 28, 2007 in forum: Health Nutrition and Supplements
  13. ehirsch83
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    Food before and after a ride..

    Everyone here is right. You need to increase your carb intake and decrease your bad fat intake. Cut out all trans fats and as much saturated as...
    Post by: ehirsch83, Feb 28, 2007 in forum: Health Nutrition and Supplements
  14. ehirsch83
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    passing time while injured?

    ahh i am going stir crazy not being able to get on the bike! it has only been a little under a week, but still to long. this is a knee issue so...
    Thread by: ehirsch83, Feb 28, 2007, 1 replies, in forum: Health Nutrition and Supplements
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