Recent Content by Emsi2086

  1. Emsi2086
    Post

    Help to rebuild endurance

    Thanks again so much for your reply - you're right. I did actually take a lot of time off the bike (I did only 2 small rides between October last...
    Post by: Emsi2086, Mar 25, 2019 in forum: Cycling Training
  2. Emsi2086
    Post

    Help to rebuild endurance

    Thanks so much for the reply - Z = Zones. I will take a look at his book, sounds like a great buy. Thanks :)
    Post by: Emsi2086, Mar 25, 2019 in forum: Cycling Training
  3. Emsi2086
    Post

    It's killing me but..........

    Okay, thanks so much for explaining. Makes sense. Will go ahead and do that :) Thank you!
    Post by: Emsi2086, Mar 22, 2019 in forum: Cycling Training
  4. Emsi2086
    Post

    It's killing me but..........

    Thanks so much for the reply! I never thought about that so definitely helpful. I'll try that - to up the cadence. I usually hover around 82 RPM,...
    Post by: Emsi2086, Mar 22, 2019 in forum: Cycling Training
  5. Emsi2086
    Post

    It's killing me but..........

    Hello there, Hopefully, this isn't totally bad form to post a question in someone else's thread (excuse me if it is and sincerest apologies!)....
    Post by: Emsi2086, Mar 20, 2019 in forum: Cycling Training
  6. Emsi2086
    Thread

    Help to rebuild endurance

    Hi there, First time posting here - I was hoping someone might have a little advice for me. I used to cycle about 300/450km per week - my rides...
    Thread by: Emsi2086, Mar 19, 2019, 6 replies, in forum: Cycling Training
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