Recent Content by Freddy Merxury

  1. Freddy Merxury
    Post

    90 watts in 22 weeks

    The Merx is back again and getting ready for another long off season of training. I'll give some updates in case anyone cares!
    Post by: Freddy Merxury, Sep 8, 2014 in forum: Power Training
  2. Freddy Merxury
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    90 watts in 22 weeks

    I literally crashed on my face. My rear wheel popped out while I was out of the saddle on a climb, went over the bars and crashed face first. Had...
    Post by: Freddy Merxury, Sep 29, 2013 in forum: Power Training
  3. Freddy Merxury
    Post

    90 watts in 22 weeks

    I stopped tracking my FTP after January. Based on my season results I'd say I never went over 315w and probably regressed over time. Which is why...
    Post by: Freddy Merxury, Sep 28, 2013 in forum: Power Training
  4. Freddy Merxury
    Post

    90 watts in 22 weeks

    I'm Back!!!! So last year I got to 315w at threshold before crahsing on my face at a January team training camp. Never quite got it back together...
    Post by: Freddy Merxury, Sep 27, 2013 in forum: Power Training
  5. Freddy Merxury
    Post

    90 watts in 22 weeks

    400w is problably about right since I've done that for 5 minutes in the past. I thin my per/kg number is a little low because of 15 pounds of...
    Post by: Freddy Merxury, Feb 5, 2013 in forum: Power Training
  6. Freddy Merxury
    Post

    90 watts in 22 weeks

    I'm 170 right now with about 15 pounds of extra fat. Protocol was 25w every 1 minute. Started at 100w I quit a few seconds into 450w
    Post by: Freddy Merxury, Feb 5, 2013 in forum: Power Training
  7. Freddy Merxury
    Post

    90 watts in 22 weeks

    Did a Vo2Max test today 67.5 ml/kg/min 178 bpm at Threshold 300w-325w at threshold power. Not sure why the range was so high.
    Post by: Freddy Merxury, Feb 4, 2013 in forum: Power Training
  8. Freddy Merxury
    Post

    New Madone 7.9

    There just for racing. I also put a can of pit stop in each tire which has helped the puncture resistance a lot. My everyday wheels are stan's...
    Post by: Freddy Merxury, Jan 22, 2013 in forum: Road Cycling
  9. Freddy Merxury
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    New Madone 7.9

    Tubular Vittoria Corsa Evo XC, 23mm
    Post by: Freddy Merxury, Jan 22, 2013 in forum: Road Cycling
  10. Freddy Merxury
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    New Madone 7.9

    I cut the steer tube, slapped my Selle San Marco Aspide carbon rail seat on. Zipp FC 404's. Comes in at 14.2 with bottle cages, peddles and...
    Post by: Freddy Merxury, Jan 22, 2013 in forum: Road Cycling
  11. Freddy Merxury
    Post

    90 watts in 22 weeks

    Short update. I got a new bike on Thursday. And of course the power meter bb needs a special adaptor to work, so I'm sans power until the order...
    Post by: Freddy Merxury, Jan 21, 2013 in forum: Power Training
  12. Freddy Merxury
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    New Madone 7.9

    It's cool, I have no idea what you guys are talking about. But it looks like the threads dying anyway.
    Post by: Freddy Merxury, Jan 21, 2013 in forum: Road Cycling
  13. Freddy Merxury
    Thread

    New Madone 7.9

    New 2013 Trek Madone 7.9
    Thread by: Freddy Merxury, Jan 18, 2013, 13 replies, in forum: Road Cycling
  14. Freddy Merxury
    Post

    90 watts in 22 weeks

    average watts are usaully around 205-220 with NP in the 240-260 range
    Post by: Freddy Merxury, Jan 16, 2013 in forum: Power Training
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