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1 only dirty bastards will wear the kit twice without a wash
unless you compete at a decent level combining work training and family life diet is secondary to the actual training you do . most riders have...
alot of good training videos on youtube thanks for all your replies
there a bit ignorant on here mate am doing a charity bike ride myself. i just started 30 mins a ride and just built it up i was by adding 5 mins a...
bollocks to your post on fucking tea
under whelmed with the response think i will ditch the forum
with winter fast closing in here in england . would appriciate any tips on turbo training to get me through the winter.
twat it with a hammer
two days riding 1 day off 2 days riding 2 off 1 day riding then 1 off then repeat make sure you rest
cheers for the input
been cycling about 4 months or so now at an okish level. any advice on diets or supplements that may help ?