Recent content by graham66



  1. graham66

    How many rides before you wash your kit?

    1 only dirty bastards will wear the kit twice without a wash
  2. graham66

    30 Days - NO BEER

    unless you compete at a decent level combining work training and family life diet is secondary to the actual training you do . most riders have already levelled out on performance so drinking moderatly will do no harm
  3. graham66

    winter turbo training

    alot of good training videos on youtube thanks for all your replies
  4. graham66

    New online training which is personalised

    there a bit ignorant on here mate am doing a charity bike ride myself. i just started 30 mins a ride and just built it up i was by adding 5 mins a week to my rides till i got to a base level.then just worked maintaining the level and increasing to longer rides when possible
  5. graham66

    30 Days - NO BEER

    bollocks to your post on fucking tea
  6. graham66

    winter turbo training

    under whelmed with the response think i will ditch the forum
  7. graham66

    winter turbo training

    with winter fast closing in here in england . would appriciate any tips on turbo training to get me through the winter.
  8. graham66

    Disk brakes not releasing

    **** it with a hammer
  9. graham66

    Recovery

    two days riding 1 day off 2 days riding 2 off 1 day riding then 1 off then repeat make sure you rest
  10. graham66

    supplements and general

    cheers for the input
  11. graham66

    supplements and general

    been cycling about 4 months or so now at an okish level. any advice on diets or supplements that may help ?
  12. graham66

    what special equipment needed in the training?

    spare pair of legs
  13. graham66

    novice training

    whats the best way to train want to do a 60 mile bike ride next year ?