Recent content by hsg



  1. hsg

    What do you look for in a bike shop?

    Give out free Coffee- the rest will fall into place ;-)
  2. hsg

    Resveratrol wine

    peanut butter is a good source. make it organic :)
  3. hsg

    Lose undesired upper body mass

    " The faster you go, the fewer passing cars" eventually they start passing from front to back :) cars suck. wish i had more of those stickers.
  4. hsg

    Lose undesired upper body mass

    raw, organic, vegan. even better yet. dude whatr your goals exactly?
  5. hsg

    Lose undesired upper body mass

    from my experience, it is much harder to lose muscle than to gain it. i'd say ten-fold. we're designed to lose fat and retain muscle, unless you're doing ultra-long distance while you're in starvation.
  6. hsg

    which fruit for recvoery?

    tomatoe, more potassiunm than banana. organic always. bananas are starchy. they're linked to weight gain for some unknown reason.
  7. hsg

    "The Gray Wolf"

    i like the belt idea. i'll do it.
  8. hsg

    Weight Loss vs Race Time

    i just feel better when im lighter. and move better but that's a given. detoxify your body, too. this helps with efficiency. fat hold nastiness. if you have any you should get rid of it. it's just not aerodynamic. and it wastes energy.
  9. hsg

    What's Your Average Speed In The City?

    faster than avg spd of smelly traffic. now average speed of vitamin C replenishment.... ah there's a question. oh and, about 22kph by comparing (total distance) / (total time cycling) :cool:
  10. hsg

    Resveratrol wine

    let's get something straight: it's dealcoholized wine. may i ****, dave?
  11. hsg

    Resveratrol wine

    because water doesnt contain resveratrol. inglenook is yummy. it doesnt have tons of empty-fattening brain-cell-killing calories that wine does. and brands like Fre you end up with $20/gallon grapejuice with just a little bit of the good stuff. i think those are all the reasons i got for...
  12. hsg

    Resveratrol wine

    inglenook is a brand of de-alcoholized red wine that i use. it has 30 kcal, no grape juice and tastes very good. cheers!
  13. hsg

    HIIT for fitness?

    tabata workouts?
  14. hsg

    Lose undesired upper body mass

    theres also the question of what % protein in the diet if one is cutting muscle.
  15. hsg

    Six-pack = too thin for cycling?

    i bet bruce lee would have made excellent starting material for a cyclist. one stat i read on him was 5'9 & 125. idk how accurate that is, but it looks about right. im thinking his frontal surface area (& weight) was minimal compared to his strength & mindset. interesting to consider.