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I'm also a high HR guy. 210+ is my max, Anaerobic Threshold/E4 power intervals are between 175-190. I average 193-194bpm in a mountain bike race.
This isn't a matter of depreciation - that bike has not depreciated as it has not been sold or ridden yet, and all the components are recent...
Piccolo, regardless of how tall or short one is, my advice is to never ride 'small'. Buy the frame that fits the best. If you'd like to ride...
Yeah, that's what I would assume to be correct. Perhaps the immune system gets shocked or weakened from the sharp change. Great tip though, I'll...
Well, there really is no 'latest' in HR training...it essentially has not changed in at least 5 years, some may deem it obsolete. Anywhoo, what...
You're absolutely right. The hillier the course, the more advantage the hardtail has. If it's a course with very little climbing, but lots of...
This is correct. A great frame will always be better than a bike with a lesser frame and better components. The frame dictates every...
That was an impressive post. I'm glad to see that there's still hard work and quality out there that doesn't boast a huge price, and that someone...
3 hours. It was definitely not fun. I seem much more sensitive to fatigue on the stationary bike, probably because of the fact I have less to...
Yeah I think most people need to use more accurate methods of measuring rather than estimating 1hour power. Any estimation based on an interval...
Also, was he massive? The only thing I can think of given maybe a slight calibration error is the power it takes if one guy is 55kg vs 80kg. Hmm...
Yeah sorry man I didn't mean that.
No kidding. Too many people lie. I thought I was powerful and fast, but I'm damn near the bottom of the list!!! Anyone who claims to be >5.4W/kg...
I thought this thread was 1 hour power? 400W FTP vs 407W 30minute??
Nice work man, that was a great post. Congratulations on the great success, and again for stressing the importance of cadence. I always like to...
