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Aren't you the guy that posted a few days ago about pushing higher gears? Just sayin...
Felt- How exactly did you accomplish raising the percentage? Did you just raise the percentage of FTP that you rode your intervals? Best, Max
So if I understand you correctly, this program will tell you how much time you ACTUALLY spent at a given level over a specified time as opposed to...
How do you do that? Best, Max
Felt- My previous post was a bit more "pithy" than it should or needed to be. I think winter has finally gotten to me a bit. The OP and I have...
I don't take planned days off. You get too many off just due to life getting in the way. To paraphrase Kevin Metcalfe, "planned days off are the...
Last time I rode rollers they were wood so I guess it's a different deal. Never thought about metal rollers. I blew out a trainer tire in a month...
You need turbo tires on the rollers?
Me.
Here's some more to chew on: 65-69 43.742 Jan Brander (65) NED 2012 11.10.2012 Manchester GBR 70-74 39.635 Frans Braat (72) NED 2006...
Just hang on to what you have. A quote from his "trainer" one Veronique Billat: “We prepare Robert Marchand for the world record of an hour...
Stevie Ray Vaughn and George Thoroughgood and the Destroyers. Yeah....I'm old.
Thanks Alex. I went back and looked at your site and realized the mistake concerning 3 vs. 1 min. I programmed the test in a straight line like...
I want to to try a MAP test on the CT. Did a lot of reading, mainly on Alex's site and I'm a bit unclear about something. The protocol I want to...