Recent Content by maxroadrash

  1. maxroadrash
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    A Real Pain in the Hip

    Aren't you the guy that posted a few days ago about pushing higher gears? Just sayin...
    Post by: maxroadrash, Nov 30, 2014 in forum: Cycling Training
  2. maxroadrash
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    It's killing me but..........

    Felt- How exactly did you accomplish raising the percentage? Did you just raise the percentage of FTP that you rode your intervals? Best, Max
    Post by: maxroadrash, Mar 2, 2014 in forum: Cycling Training
  3. maxroadrash
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    Splitting LSD and HIT

    So if I understand you correctly, this program will tell you how much time you ACTUALLY spent at a given level over a specified time as opposed to...
    Post by: maxroadrash, Feb 25, 2014 in forum: Cycling Training
  4. maxroadrash
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    Splitting LSD and HIT

    How do you do that? Best, Max
    Post by: maxroadrash, Feb 25, 2014 in forum: Cycling Training
  5. maxroadrash
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    weekly break

    Felt- My previous post was a bit more "pithy" than it should or needed to be. I think winter has finally gotten to me a bit. The OP and I have...
    Post by: maxroadrash, Feb 24, 2014 in forum: Cycling Training
  6. maxroadrash
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    weekly break

    I don't take planned days off. You get too many off just due to life getting in the way. To paraphrase Kevin Metcalfe, "planned days off are the...
    Post by: maxroadrash, Feb 23, 2014 in forum: Cycling Training
  7. maxroadrash
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    It's killing me but..........

    Last time I rode rollers they were wood so I guess it's a different deal. Never thought about metal rollers. I blew out a trainer tire in a month...
    Post by: maxroadrash, Feb 1, 2014 in forum: Cycling Training
  8. maxroadrash
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    It's killing me but..........

    You need turbo tires on the rollers?
    Post by: maxroadrash, Feb 1, 2014 in forum: Cycling Training
  9. maxroadrash
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    It's killing me but..........

    Me.
    Post by: maxroadrash, Jan 22, 2014 in forum: Cycling Training
  10. maxroadrash
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    It's killing me but..........

    Here's some more to chew on: 65-69 43.742 Jan Brander (65) NED 2012 11.10.2012 Manchester GBR 70-74 39.635 Frans Braat (72) NED 2006...
    Post by: maxroadrash, Jan 21, 2014 in forum: Cycling Training
  11. maxroadrash
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    It's killing me but..........

    Just hang on to what you have. A quote from his "trainer" one Veronique Billat: “We prepare Robert Marchand for the world record of an hour...
    Post by: maxroadrash, Jan 21, 2014 in forum: Cycling Training
  12. maxroadrash
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    Training Music

    Stevie Ray Vaughn and George Thoroughgood and the Destroyers. Yeah....I'm old.
    Post by: maxroadrash, Jan 19, 2014 in forum: Cycling Training
  13. maxroadrash
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    Programming a MAP test

    Thanks Alex. I went back and looked at your site and realized the mistake concerning 3 vs. 1 min. I programmed the test in a straight line like...
    Post by: maxroadrash, Jan 13, 2014 in forum: Power Training
  14. maxroadrash
    Thread

    Programming a MAP test

    I want to to try a MAP test on the CT. Did a lot of reading, mainly on Alex's site and I'm a bit unclear about something. The protocol I want to...
    Thread by: maxroadrash, Jan 10, 2014, 3 replies, in forum: Power Training
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