Recent content by Molala2



  1. Molala2

    Training blog - comments and advice welcomed

    have my speed boosted to 30KM/H, very happy about it
  2. Molala2

    Training blog - comments and advice welcomed

    the longer distance rides, all in big wind so it was slow. For leg press i am doing 5 reps per leg on days i am not cycling
  3. Molala2

    Training blog - comments and advice welcomed

    recently added to the distance, now i a doing 48KM have added some leg press into daily exercise to see if it would help
  4. Molala2

    Training blog - comments and advice welcomed

    if any one cares i have found out the reason why i have been so slow in the past, after every night of right i have to take 2 or 3 days rest and my legs were so painful it was because i have tightened my leg muscles when i was riding in my last 2 rides i have changed the way i apply the...
  5. Molala2

    Training blog - comments and advice welcomed

    1/3 2014 second night of training, speed dropped to 26
  6. Molala2

    Training blog - comments and advice welcomed

    28/02/2014 fastest record so far 27.8km/h
  7. Molala2

    Training blog - comments and advice welcomed

    25/02/2014 tonight was not as windy as last time and endurance seems improved seems my performance is coming back avg 27.5 KM/H
  8. Molala2

    Training blog - comments and advice welcomed

    my zipp is back but tonight is a windy night
  9. Molala2

    Training blog - comments and advice welcomed

    have done 30KM tonight without computer, forget about speed and focus on control of pacing and posture.
  10. Molala2

    Training blog - comments and advice welcomed

    left leg is yet to recover....have to wait....
  11. Molala2

    Training blog - comments and advice welcomed

    07/02/2014 first ride with my racing zero the rim is not bad
  12. Molala2

    Training blog - comments and advice welcomed

    47 minutes to go then there will be no more cigarette in my life. excited
  13. Molala2

    Training blog - comments and advice welcomed

    getting back to 40KM distance after the injury effort was conservative
  14. Molala2

    Training blog - comments and advice welcomed

    some new directions after the recovery. 1. Exercise should be aim at creating a physical ability to exercise as frequently as possible, rather than to make a new record. 2. The target is not solely speed, but average calorie output per week 3. Food intake is to be carefully controlled 4...
  15. Molala2

    Training blog - comments and advice welcomed

    have done a recovery ride this morning, feel a lot better will do one more tonight