Recent content by MrPerfect



  1. MrPerfect

    Latic Threshold Heart Rate (LTHR) and Coggan Power Zones

    Living in flat and boring Denmark :( ...
  2. MrPerfect

    Latic Threshold Heart Rate (LTHR) and Coggan Power Zones

    Right, but no climbs available :( ... I the future, I better buy a power meter.
  3. MrPerfect

    Latic Threshold Heart Rate (LTHR) and Coggan Power Zones

    Thank you, RapDaddyo ! A very good answer ! It seems to you know much about this. I know, that heart rate are'nt the best to training compared to power meters ... but power meters are very expensive ... It would have been wonderful with a power meter, but ...
  4. MrPerfect

    Latic Threshold Heart Rate (LTHR) and Coggan Power Zones

    Hi, I have a little problem. Yesterday me and my friend had to do a LTHR test, and I have read, that you have to do a time trial, where you're riding as fast as you can for 20 minutes. Then you'll find the average heart rate of the time trial and take 95 % of that. That should be very close...