Recent Content by mx416

  1. mx416
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    Does changing SRM chainrings require factory calibration?

    It shouldn't change the calibration, I've swapped between Specialized, FSA, Sram rings on my SRM with no affect on the slope. I would however...
    Post by: mx416, Apr 11, 2013 in forum: Power Training
  2. mx416
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    Course for outdoor FTP testing

    Doing an FTP test in rolling hills can work fine. When I've done it, I really have to remember/concentrate on staying on top shifting to keep the...
    Post by: mx416, Apr 6, 2013 in forum: Power Training
  3. mx416
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    Just how low have you gone (TSB)?

    I've gone to -55 tsb 4 times in the last 3 years, usually during training camp My TSB will be -45 tomorrow, if I'm at -10 or above my legs...
    Post by: mx416, Mar 9, 2013 in forum: Power Training
  4. mx416
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    E-motion rollers wattage chart. On target?

    From recent ride and using the spreadsheet from E-motion, my average power on level one was 199 per my SRM, E-motion says 187 another ride one...
    Post by: mx416, Feb 12, 2013 in forum: Power Training
  5. mx416
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    Is road cycling dangerous?

    That is a sound and feeling I will never forgot, I hope I never get hit by a car again. Yes, road cycling is dangerous, but everything in life...
    Post by: mx416, Jan 27, 2013 in forum: Road Cycling
  6. mx416
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    Quarq - Garmin 800 Question

    Calibrating the powermeter is done with a weight, however the zero offset will go to a certain number based on the weight that is on the pedal....
    Post by: mx416, Nov 16, 2012 in forum: Power Training
  7. mx416
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    Quarq - Garmin 800 Question

    You are correct on the calibrating, the offset will change when hanging a weight on pedal. I don't really use the pedaling backwards to zero,...
    Post by: mx416, Nov 15, 2012 in forum: Power Training
  8. mx416
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    Quarq - Garmin 800 Question

    That is the correct calibration screen, They 800 only auto zeros for SRM and Powertap
    Post by: mx416, Nov 15, 2012 in forum: Power Training
  9. mx416
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    I need a 19 watt increase.....

    10Kman, just ignore An Old Guy, he's a troll and constantly giving out bad advice
    Post by: mx416, Oct 16, 2012 in forum: Power Training
  10. mx416
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    I need a 19 watt increase.....

    At 150 pounds, a 350w FTP would bring you to 5.13w/kg, you already have a very high FTP for an amateur. It might be easier to work on dropping...
    Post by: mx416, Aug 20, 2012 in forum: Power Training
  11. mx416
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    ANT+ Development Blog

    I looked through your blog, that is very cool. How are you able to tell if your powermeters are accurate, are you testing them against something else?
    Post by: mx416, Aug 18, 2012 in forum: Power Training
  12. mx416
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    Any experienced eyes able to take a look at a couple files?

    I believe he was saying you need a hard kick for several minutes to establish a gap, from there you can back it down to a sustainable level and...
    Post by: mx416, Jul 21, 2012 in forum: Power Training
  13. mx416
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    SRM Dura ace 7800 and FD adjustment

    The spacing can be slightly different since you are running modified crank arms and another spider. Just adjust the FD to your SRM and you'll be...
    Post by: mx416, Apr 6, 2012 in forum: Power Training
  14. mx416
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    Anaerobic intervals before or after aerobic work within one workout?

    I"ve done them after threshold work. I can hit my zones, but my legs are quite sore the day after due to combining 2 days of workouts into one.
    Post by: mx416, Jan 29, 2012 in forum: Power Training
  15. mx416
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    Block Training L4

    I think it would be beneficial to do a real FTP test, it sounds like your FTP is too low. When my CTL is 90+ I can manage to do 3 days in a...
    Post by: mx416, Dec 31, 2011 in forum: Power Training
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