Recent content by Paul70



  1. Paul70

    Very Persistent Knee Pain

    Hi, Been cycling at a moderate level for 5-10 years. But have had some serious knee problems over the last two years which I just can't shake off. After tough climbs hills or longer rides ( 50 miles plus) I get knee pain just under the knee cap. It comes on fairly quickly, normally after a hard...
  2. Paul70

    Persistent Knee Pain

    I have been cycling for several years but in the last 12 months have been having severe problems with my knees: last year I had a particularly intense summer of cycling. After prolonged cycling ( more than 3 hrs). I get severe pain in(usually the left) knee but sometimes in both knees.It comes...
  3. Paul70

    Patellar?(knee) tendonitis

    Hi Can you tell me the symptomes of this patellar tendonitis? Cheers,Paul
  4. Paul70

    Tight Calves and Hamstring

    I have developed very tight calves and a tight hamstring. I think it was from over training in the summer; an increase in training intensity combined with not doing good stretching The calves are so tight that when i get up in the morning i have to walk on tip toe for a minute. I circuit...
  5. Paul70

    Pain on the outside of my left knee

    Me too! Sounds very similar. This problem haunted me for much of last year. I am not yet 100% sure of the cause :confused: but... I have developed very tight calves and hamstrings from cycling and also circuit training( through over training and /or trying to push too hard and fast when i...
  6. Paul70

    Pain on the outside of my left knee

    test test test testy
  7. Paul70

    Knee Pain

    Hi, the pain starts as a quite diffuse pain around the whole knee joint: front and behind, but then seems to focus just underneath the knee cap if I keep on cycling.:mad: Going up hill makes the pain rocket up. The pain/ tightness in the gluts has been with me for months and just won't...
  8. Paul70

    Knee Pain

    Hello this year for the first time i've been getting some serious knee pain.I first had problems in April whilst Mountain biking. I rested for awhile and then started cycling again. Mostly road biking.The odd think is that over the summer I was fine, even though I was doing 150+ miles week in...