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5k, if the Wattbike's watts and speeds are to be believed then yeah you're on the right track. Get out on some group rides and attack on some...
Odd.
I should HTFU I used to do all 4 intervals at ~FTP. I used to use a punk rock playlist with something very easy during the rests so I wasn't...
For building FTP, the best workout is 'lots of volume'. I'm a fan of the long SST-threshold interval at the end of a long mountainous ride....
So I had my race bike stolen... Super bummer, but I'm building up a new race bike and that's super exciting! Anyway I have longish arms and torso...
Dude, please don't think we're being mean. If I'd said 235 W should be fine... that would have been mean. Realistic expectations.
Chiming in a little late here. I'm 68 and change kilos with a pretty solid ftp ~4.9 w/kg. On my TT rig and really trying maybe I could do a 10...
I am by no means a weight weenie I have a "heavy" bike with heavy wheels and a huge underseat bag. For training it's probably 18.5 lbs racing...
Running instead of cycling probably won't help much. Running in addition to cycling could be more beneficial. Best option would probably be...
You having said it doesn't make it true. In fact, on the rare occasions when you've posted something that I've agreed with I've had to reevaluate...
Ah, upgrading. Since USA Cycling upgrade points aren't expiring (since 2012) I'm getting close. I think I've got 15 points now and should be able...
I did attack on the flat on the out portion of the course. A few of us were starting to rotate at the front. I had been further back most of the...
I totally apologize for being a braggard (...or asshole) but I'm super, over the moon, excited. Â I won my first road race Saturday. Â This is my...
