Recent content by RonSwanson

Eating healthy is important! I do like to supplement, though! I like Actigin, it has really helped me out quite a bit. It boosted my muscles and I heal quicker after work outs.

Hi! I would suggest a supplement, it might help. Actigin can be good to start with. It will even give you more energy.

Taking a supplement might help, I would suggest Actigin for endurance. No negative side effects, either.

I'll check it out. Actigin is another good choice, it's really helped me with my riding.

The best type of bike will depend on your body. I found that taking supplements have helped a lot. I take Actigin for endurance and beast creature for creatine.

Sometimes supplements can be helpful, even when we get older. I use Actigin and it's given me a boost and helped with my aches, plus gives me fewer injuries after riding.

Ouch! I'd say try a supplement like Actigin, it helped me out and I have better rides. Plus, fewer aches & pains. I've even toned up better since using it.

Sometimes my knee bothers me. I was sore after riding, but I started taking Actigin and I felt much better after my workouts/cycling routine and whatnot.

Like a poster said, riding some is better than none. Maybe add in some supplements? I take Actigin, it has helped me when it comes to riding.

I just drink regular water and take Actigin. I don't like most sports drinks anyways, so it doesn't really affect my diet too much. Maybe some flavoring from time to time, it depends.

Oats are a great source of energy. I like to eat them in the mornings, then take my supplements (Actigin and Beast Creature). IMO, milk is also a good breakfast 'food'. I don't like to go too heavy, so no bacon or meats if I'm going out cycling.

Working out in the evening is fine. I take actigin for endurance and beast creature for creatine in the evenings when I work out. I'm not as sore afterwards, either. Hope this post helps!

I think women (and anyone) can gain a lot from cycling. It helps promote a healthy lifestyle and I know female bikers who really have benefited from it.

Good luck on your journey! Make sure to stay hydrated and find a diet that works for you. Supplements can also help,I take actigin for endurance and beast creature for creatine.

I'd look for a solid workout plan, that will help. Before I started cycling, I had some issues with weight, too. I started eating right and took Actigin. http://pages.cs.wisc.edu/~caden/meowww.com/bike/general/overweight.php