Recent content by RonSwanson

  1. RonSwanson

    Health and nutrition food

    Eating healthy is important! I do like to supplement, though! I like Actigin, it has really helped me out quite a bit. It boosted my muscles and I heal quicker after work outs.
  2. RonSwanson

    New to cycling

    Hi! I would suggest a supplement, it might help. Actigin can be good to start with. It will even give you more energy.
  3. RonSwanson

    Body Fat Vs. Muscle

    Taking a supplement might help, I would suggest Actigin for endurance. No negative side effects, either.
  4. RonSwanson

    Flow Endurance

    I'll check it out. Actigin is another good choice, it's really helped me with my riding.
  5. RonSwanson

    looking to start cycling

    The best type of bike will depend on your body. I found that taking supplements have helped a lot. I take Actigin for endurance and beast creature for creatine.
  6. RonSwanson

    Foot drop, peroneal nerve injury from cycling?

    Sometimes supplements can be helpful, even when we get older. I use Actigin and it's given me a boost and helped with my aches, plus gives me fewer injuries after riding.
  7. RonSwanson

    Leg cramps??

    Ouch! I'd say try a supplement like Actigin, it helped me out and I have better rides. Plus, fewer aches & pains. I've even toned up better since using it.
  8. RonSwanson

    Injury and Pain

    Sometimes my knee bothers me. I was sore after riding, but I started taking Actigin and I felt much better after my workouts/cycling routine and whatnot.
  9. RonSwanson

    Is Slow (and short) training better than No training

    Like a poster said, riding some is better than none. Maybe add in some supplements? I take Actigin, it has helped me when it comes to riding.
  10. RonSwanson

    Sports Drink Question

    I just drink regular water and take Actigin. I don't like most sports drinks anyways, so it doesn't really affect my diet too much. Maybe some flavoring from time to time, it depends.
  11. RonSwanson


    Oats are a great source of energy. I like to eat them in the mornings, then take my supplements (Actigin and Beast Creature). IMO, milk is also a good breakfast 'food'. I don't like to go too heavy, so no bacon or meats if I'm going out cycling.
  12. RonSwanson


    Working out in the evening is fine. I take actigin for endurance and beast creature for creatine in the evenings when I work out. I'm not as sore afterwards, either. Hope this post helps!
  13. RonSwanson

    Five benefits of cycling for women

    I think women (and anyone) can gain a lot from cycling. It helps promote a healthy lifestyle and I know female bikers who really have benefited from it.
  14. RonSwanson

    New Rider..Hello I guess....

    Good luck on your journey! Make sure to stay hydrated and find a diet that works for you. Supplements can also help,I take actigin for endurance and beast creature for creatine.
  15. RonSwanson

    Bike Buying for Fat Girl

    I'd look for a solid workout plan, that will help. Before I started cycling, I had some issues with weight, too. I started eating right and took Actigin.