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Looking at how pros train is only relevant if you plan on doing 6-7 hour races several days in a row. They are training for a different event than...
10 minutes at FTP done once is not much of a workout, but done 3 times by someone who hasn't done much FTP training is quite stressful. It's an...
It's never about just one workout. When I'm building up, I look to increase the total time at FTP in a dedicated workout. I'll start at 3...
There are some big "ifs" in there. If your 20-min power is 200 watts, 20 watts more is a LOT more effort and you probably would never get...
I bought an ice vest for a few hot TTs last summer (starting temps around 80F). I wore it on the trainer while warming up and I felt much MUCH...
The starting question isn't even really valid since w/kg does not limit speed on flat ground. It's going to be determined more by your absolute...
The simple answer to #1 is that you'll never know until you do. Some people have incredible endurance and can hold very high percentages of their...
The bigger question is what you want to use the power meter for. Think of the smoothing as "how long do I want to be off before I can correct...
The ability to ride slow.
As many people have found, "just riding" will not make you faster. At some point, you have to intentionally go faster in order to get faster in...
That's not a surprise. As you get fitter, your maximum heart rate will usually drop. Your heart gets more efficient so it can deliver more...
If I was a betting man, I'd put money on that you are coming down with something and in a day or two you will start seeing cold/flu symptoms.
I thought I read that the repair and refuel number was up to 10% of what was burned during the workout, but I cannot find my source for that for...
If you want to track your training load within about 20% accuracy (about the same as strava, which at least bases its power on grade), then it...
Didn't you know? He likes to work his body AND his mind.
