Separate names with a comma.
No it has little effect atm as I'm just doing volume. It will be annoying when I come to some low cadence stuff though. Sam, firmware is up to...
Hi, I'm having some issues with my SRM not working properly at low cadences. Here's an extract from a power file. Time distance power...
> It's good to have a firm grasp on what TSS levels to pay attention to regarding backing off I think that "that will of course depend on you...
The 373 number was the highest 1 hour NP within the 2 hour workout. The NP for the entire 2 hours was 336. I can't understand the rest of your...
Oh definitely, it was about 230. Still it's good to realize the limitations of a tool when using it. Short, standing attacks followed by...
Yeah standing. That could make sense. I come from a full-body sport background, and although I've lost ~4 kilos of upper body muscle I'm still...
Here you go. A workout with 30-45 seconds big ring hill attacks follow by ~2 minutes recovery. NP of 336 for the full 2 hour workout including...
Can you help me explain this workout? I've taken a contiguous 60 minute section in the middle of a 1.5 hour hill workout consisting of 20-30...
Hi all, I'm wondering if I can call on the collective knowledge of this website. First of all when people talk of 'threshold' are they...
