Recent content by zakeen



  1. zakeen

    Campagnolo vs ShimaNO

    From those pics I would get shimano, Camp only give one break and one STI!!!
  2. zakeen

    Show Me A Photo Of Your Road Bike

    king_matt87 Hay you have the new carbon merida. Whats it like? is it light? stiff? where are you from and when did you get it?? I race for the Merida Team we have been using the mag frames 909. but next year we will have the carbon ones!
  3. zakeen

    Why not to drink/eat Dairy Products

    @Patch70 - Have a look a bit more and you might find some. @Blimp 'we can adapt.'!!!! funny that. I always looked at it, why a cow?? because cows produce so much milk that is why! There is money to be made so lets make it! So I always think. Cows are fat, lazy,dum!(very dum!) Cant run! Not a...
  4. zakeen

    Beginner wanting to become a pro.

    @abv8 and 2Lap it was a pun. I dont really talk to much about it but seems that you ask I created a new theard on it. As it is off topic here. This might cause a little arguement as it is totally unheard off stuff and most people dont want to accept things like this! But I beleive you will be a...
  5. zakeen

    Why not to drink/eat Dairy Products

    Hi there, I was asked in a different forum why not to consume dairy products so I though I better answer it in a new theard in the related topic: First of all we humans are not designed to drink milk as a adult. If we are we should be drinking milk from our mother(human). There is no...
  6. zakeen

    One Legged Training

    This study is true I am sure but this has nothing to do with one legged cycling. There are dead spot in the cycle, 12 and 6 oclock. The area or size of this dead spot is match on how good you techniq is. Doing one legs is like drill training. 100m sprinters(running) most of there training is...
  7. zakeen

    One Legged Training

    @J-MAT - I understand you 110% @Ricstern - you always ask for proof. I changed my training program purely on the one leg. My results improved so quick it was not funny! ridding uphill while sitting down was much better and easier! @Ricstern - also you have not proven it does not work?? you...
  8. zakeen

    One Legged Training

    I cant beleive you guys think that its not worth pedalling up! Try riding with clipins and let me know how fast you ride!!!!!!
  9. zakeen

    Weight Lifting & Cycling??

    Having a max reading and saying that you can produce the same amount of power as are pro..... I dont think thats a good point to have. A power output reading is only a reading! Its the time it takes to get that max power reading! You have no drama producing 520w just like chris boardman But I...
  10. zakeen

    Weight Lifting & Cycling??

    Thats the whole thing that differs the cycling level in road races. Its not the sustaining of a good effort after the attack! Its the attack! When one rider attacks and you chase, if he is riding away from you and you cant hold that pace, it means that you can not turn the pedals any faster...
  11. zakeen

    Hot Spots on Balls of Feet

    I get this from the the inside of the shoe where it is not flat and you can change the different type of pedals. Some shoes dont have this problem and a simple change in shoe would fix this problem. What to look for, open the straps of the shoe and take out the soul(cant spell) and then look in...
  12. zakeen

    Weight Lifting & Cycling??

    @2LAP - Stength training with weights! I dont like talking about Watts! I dont beleive it is a true value of power if you dont include the torque! Now to think of it, watts is not a good reading with torque at all! If you swape the engines of a Holden Barina(car)(1.3) 60KW! and put a...
  13. zakeen

    Weight Lifting & Cycling??

    But Lance told me weights are important!
  14. zakeen

    6hr ride or two 3hr rides??

    I like that!
  15. zakeen

    6hr ride or two 3hr rides??

    So whats better one(1) 6hour ride or two(2) 3hour rides?? and why??