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What do you mean by learn to spin?
I ended up getting a pair of Shimano shoes (SH-RO75) and they are great, had a little bit of practice with the engage/disengage onto and off the...
I ride early morning or evening, Im using front and rear lights by Basta, cost me $55 for the set of 2. I find them adequate
I usually wear a tracksuit, a thermal beanie under my helmet and thermal gloves
Mine was definately going from a Dunlop Lakeside ($150 Aussie Dollars) to an OCR 2
Have been looking at Shimano and Diadora shoes, does anyone know much about these makes? Money isnt really a concern but comfort is
My measurements are very similar to yours, - 5'10'' and 82cm inseam, I ride a mens ocr-2 in medium and find that comfortable
I have just bought my first road bike, a Giant OCR 2 in the last week and have been riding with my running shoes on, however I am not finding...
Here's Mine, resting by the tree before yesterdays ride
1 Drop body weight
2 Learn to use gears properly
3 Ride more than once a week
4 Ride to work in the summer instead of taking the car
Cant decide between Anthony Mundine or Lleyton Hewitt
Along the road that runs alongside the beach theres something about the peace and tranquility of hearing the ocean crash as you ride past.
Well Done, that sure is an achievement, keep it up
Giant OCR 2
Aussie Bodies - Protein Revitalise in Dutch Chocolate flavour
Should be ready for it, I work out at the gym 5-6 days a week and once a week with a personal trainer, im aiming at triathlon in the long term but...
I have decided to go with the OCR 3 by Giant, went to the bike shop and had a chat with the staff in there and they said an OCR 3 should...
I wear sunscreen on a hot day and always carry a lip balm in my backpack on longer rides. I personally dont wear makeup doing any exercise at all...
Nope, it aint a Noosa suntan, Im from Bunbury about 200km south of Perth
Fitness, the thrill of passing cars stuck behind the traffic lights and i feel a sense of accomplishment when i cycle somewhere instead of driving