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  1. pikus

    Men

    very realistic ,It's ok:p
  2. pikus

    marathon-the best training ??

    why you don't want to answer me???please
  3. pikus

    Anyone Else Require a Long Warmup Period?

    everybody is different ,I need at least 30 minutes of warm up to feel good ,but sometimes I don't have time for such a long warm up ,and then I can suffer a bit but when I forget about it ,I can overcome this feeling after 15 minutes
  4. pikus

    Caffeine & ephedrine does it helps in training?

    ok now i don't take this ephedrine ,but I have a race in teh begining of may and I want to know what can happen when I 'll take this ephedrine 2 hours before the marathon ,and on the start of the marathon I'll take caffeine(marathon lasts about 6 hours)
  5. pikus

    marathon-the best training ??

    this marathon in which I want to start is in May ,it'll be in forest where there is most of flat terrain ,teh distance is 140 km and probably I'll be able to ride about 25km/h so it should take me about 6 hours ,now about my fitness level :I can ride 6 hours continously ,I started my training in...
  6. pikus

    marathon-the best training ??

    I want to know at what elements of training should I focus on should I do long intervals on example 10 minutes or maybe better do more rides in a constant pace
  7. pikus

    marathon-the best training ??

    It's the MTB race which lasts about 6 hours
  8. pikus

    marathon-the best training ??

    please help
  9. pikus

    marathon-the best training ??

    can you tell me which training plan should I choose when I'm preparing to the marathon 140km long,and in which heart rate zone should I stay during the race and how long???
  10. pikus

    Caffeine & ephedrine does it helps in training?

    ok and what when I'll be riding 6 hours ,with average about 25km/h ,I want normal answer to my question ,not remarks about my performance level :confused: :)
  11. pikus

    Caffeine & ephedrine does it helps in training?

    and what when I'll take caffeine before the marathon,and 2 hours before the end of the race I'll take 50 mg of ephedrine is this a better way??
  12. pikus

    Caffeine & ephedrine does it helps in training?

    last week I started to use ephedrine +caffeine during my training I want to know wheter it improves my performance I am taking only 30 mg of ephedrine in every training I also want to know does it help me on the marathon where I 'll be probably riding 7 hours(140km) but when I 'll take...