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  1. Conan

    L4 intensity/ timing timing question

    Curious to hear how others approach L4 training as their A races approach. I've been doing a lot of work at SST and lower level L4 (up to 95% FTP) CTL has been rising steadily as have my 20 and 60 min bests and FTP. My key races start in around 5 weeks and my dilemna is should I continue...
  2. Conan

    Does anyone ride TT's and/or pursuits exclusively?

    Hi all, I am from a triathlon background and have done some track riding, Crits and road races; however i really enjoy the individual events (Road TT's and track pursuit). Where I live, there aren't many bunches out riding so most of my training is alone. I am giving away the running and...