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  1. Davem

    Maintaining power on the flat

    Been using powertap for 3 months and have noticed I can maintain 375watts average on climbs but when it comes to doing intervals on the flat I just cant seem to maintain anything over 300-325watts for anywhere near as long as i can when climbing. Any suggestions as to why this is or how to up...
  2. Davem

    Big rise in max heart rate

    Hi, Having done a max heart rate test 2 years ago it was calculated at 196 max. I recently noticed that my heart rate during any training rides seemed higher than it normally would be. I dont feel any different infact my perceived effort at 170- 180bpm feels fairly easy. I did notice that on 2...