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I've been using a Tacx Neo for three weeks (although I expect my experience would be the same with many other "smart" trainers). These have been the best workouts I've had. I use Golden Cheetah's Workout Editor (highly recommended) and BigRing VR (a free internet program). First, intervals...

Many of you may already know this, but for the rest of us... The traditional way to adjust clearance between the top rear derailleur jockey wheel and the cassette is to adjust the "b" screw ("body screw"). The proper clearance is critical for crisp shifting. The "b" screw typically goes...