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  1. xcspace

    Cinelli 66 handlebar? Where can I get? ...

    Take a look at
  2. xcspace

    Pursuit bars for 1" threaded steerer

    ITM made a quill bar, just called ITM Dual (I have a pair I picked up used, made in October 1998). The new ITM bars are also called Dual, but have more numbers on the model, e.g. CX2 and are threadless (which I also have). eBay is probably a source to find these old bars. I got mine at a swap...
  3. xcspace

    Track Pedals

    I guess nobody really understands my question. I see photos of many top sprinters using toe clip & strap pedals. If you go to you'll see the MKS RX-1 Track Pedals, the MKS Sylvan Track Pedals, the Wellgo Track Pedals, and I'm sure there's other brands...
  4. xcspace

    Track Pedals

    I already have nice clipless pedals. I was just wondering how people use the clip and strap pedals if there's no slotted cleats to work with the pedals. The only ones I've seen are for nailing into wooden soles. Who makes wooden sole shoes these days and where can you get them? Does anyone...
  5. xcspace

    Track Pedals

    I keep seeing all these various trask pedals. The straps are available as well as the clips. Where are cleats that work with these pedals? I have some old nail on cleats, but they don't work with today's shoes.
  6. xcspace

    Kilo/Pursuit frames for general racing as well?

    Thanks for the replies. I really appreciate it and the responses verify what I had assumed. I had seen the Ti track bike on eBay, but it is too large for me. It is advertised as good in all events and stiff due to the large tubing. I've found a Ti manufacturer that can use large tubes at a...
  7. xcspace

    Kilo/Pursuit frames for general racing as well?

    I'm looking into getting back onto the track and the frames have changed since I raced 25 years ago. The Kilo/Pursuit frames often have deep aero tubing for the down tube and seat tube. If these are more aero-dynamic, can they be used for sprint and mass start races as well? This is assuming...
  8. xcspace

    kilometer times

    Also, I wonder if nitrogenmustard's time is taken from a standing start, not a flying start (makes a big difference).
  9. xcspace


    I purchased an Airborne Zeppelin this year and have loved it for racing. Whenever I've been on a team that required me to ride a particular bike, they provided the bike free of charge (but it had to be returned eventually).
  10. xcspace

    How fast to be before doing a cat5?

    It's going to be pretty hard to avoid being dropped in your first race. It all depends on who shows up and how competitive the riders are in your area. Plus, if the race has a steep climb in it, they may drop you on that. If you enter a Criterium, you probably won't have the skills to stay...
  11. xcspace

    handling techniques for toe overlap

    Toe overlap is common on many Crit and track bikes and bikes of very small frame size. Don't adjust your cleats just because of the overlap; put the cleats where they need to be for best pedalling. You will never have a problem above 5 mph. The toe overlap only is a problem at near zero...
  12. xcspace

    Liggetism of the Day!

    Check out for one persons definition
  13. xcspace

    What is the best chain lube ?

    With Rock N Roll, you don't need to degrease your chain. You only need to reapply about every 500 miles. If you properly wipe the chain with a rag after every ride, your chain will look cleaner than new all the time. More info at
  14. xcspace

    What is the best chain lube ?

    Rock-N-Roll. I use the Absolute Dry on all my road bikes (a bit cheaper than the gold). The chains look better than new all the time and quiet too. Tried others that took a lot of time to maintain and never looked clean.
  15. xcspace

    How long before you can become 'competitive' in Cat 5?

    Although the tactics and training advice above are good, I think you just need more patience as well. I started riding again after a 21 year layoff. I began in the fall of 2002 and did some group rides the following spring, but my lungs would just burst on any hills. I tried a crit in the...
  16. xcspace

    Dura Ace 10sp Chain on Campy 10sp... it Works!

    I have the Wipperman quick disconnect on my Campy 10 spd chain: no problems. It might also work with a Shimano chain.
  17. xcspace

    Radios the Pros use

    Be aware that the frequencies utilized by these radios are HAM bands and a HAM license is required to operate them. It is not difficult or expensive to obtain a HAM license, but legal operators will be looking for illegal use and they make it their sport to catch you and get you nabbed by the...
  18. xcspace

    Tufo Tubular

    Pressures can vary depending on your purpose. For a softer ride for recreation, then 130 to 140 might feel good. For Crit racing with bumpy corners, 150-160 keeps the back tire from chattering too much. For TT's on smooth roads, you'll probably want as high a pressure as doesn't rattle your...
  19. xcspace

    Weight Loss

    It is sometimes hard to see results quickly; it often takes months to see lasting results. The best way to lose weight is to consume less calories than you burn. You have become accustomed to a certain intake and when you start to reduce this, your body will naturally deduce that this is a...
  20. xcspace

    early morning training

    If the 30 minute ride was an easy recovery ride, then it can be helpful in keeping the legs loose. On rest days I might break the recovery rides into two sessions, especially if I'm feeling tight in the morning after a hard effort from the previous day and I can't wait until later to get the...