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Hey Guys, So, the season is winding down, fall and winter are around the corner. I just participated in a local GranFondo Century. I had a lot of fun and now that my season is nearly complete, I'm making plans for training during the off season. Over the past few years, I've resorted to...

Hey guys, Real quick question. I like to keep my road bike clean, Is it worth waxing the frame? If so, which wax should i use and how often? Cheers, grecinos

Hey guys, I'm going to upgrade my current 10 Speed Ultegra Di2 Componentry to 11 Speed Ultegra Di2. My rationale is that I would like to have an 11/32T rear cassette, I currently have an 11/28T. My question is, what is the difference between a GS and an SS Cage? Will this derailleur work...

Hey guys, I went for a ride this past Monday. I took a spill that caused me to go head over heal on to the pavement. I haven't had this happen in over 10 to 15 years. I landed on my right side. I have soreness in the ribs. I can breath fine, but it hurts when I make certain types of...

Hey guys, I live out in the country and I have 3 routes that I frequent. One of which has a bike lane. My problem is that I've been getting many flat tires on that stretch of road. The culprit, thorns... I got a flat tire today and about 5 others in the past two months, all due to thorns...

Hey guys, I've been using Cytomax for the past 2 or 3 months. I'm running low and I need to order more. I've tried the berry and tropical flavors. Of the two, I like the berry flavor by a long shot. For those using using Cytomax, what is favorite flavor? Cheers, grecinos P.S. if this...

Hey guys, I've been using Cytomax for about 2 or 3 months now. I'm running low and need to order more. I've tried the tropical and berry flavors. Of the two, I like berry by a long shot. I'm wondering what is everyone else's favorite flavor? Cheers, grecinos