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  1. JB Fernandez

    Muscle pain.

    What do you usually applies on your legs after a long ride and you are suffering severe muscle pain? Please share your technique on easing such pain.
  2. JB Fernandez

    Water consumption

    How many liters of water do you drink during training? During long track ride, I can manage to contain my self from only consuming 2 500ml bottle of water. Isn't it bad or good?
  3. JB Fernandez

    Shimano parts

    Hi. I just wanna ask if does anyone here in the forum knows a quality brand aside from shimano which is cheaper but doesn't compromise the quality?