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  1. pikus

    marathon-the best training ??

    can you tell me which training plan should I choose when I'm preparing to the marathon 140km long,and in which heart rate zone should I stay during the race and how long???
  2. pikus

    Caffeine & ephedrine does it helps in training?

    last week I started to use ephedrine +caffeine during my training I want to know wheter it improves my performance I am taking only 30 mg of ephedrine in every training I also want to know does it help me on the marathon where I 'll be probably riding 7 hours(140km) but when I 'll take...