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Hi, Been cycling at a moderate level for 5-10 years. But have had some serious knee problems over the last two years which I just can't shake off. After tough climbs hills or longer rides ( 50 miles plus) I get knee pain just under the knee cap. It comes on fairly quickly, normally after a hard...

I have been cycling for several years but in the last 12 months have been having severe problems with my knees: last year I had a particularly intense summer of cycling. After prolonged cycling ( more than 3 hrs). I get severe pain in(usually the left) knee but sometimes in both knees.It comes...

I have developed very tight calves and a tight hamstring. I think it was from over training in the summer; an increase in training intensity combined with not doing good stretching The calves are so tight that when i get up in the morning i have to walk on tip toe for a minute. I circuit...

Hello this year for the first time i've been getting some serious knee pain.I first had problems in April whilst Mountain biking. I rested for awhile and then started cycling again. Mostly road biking.The odd think is that over the summer I was fine, even though I was doing 150+ miles week in...