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  1. 90rpm

    Recommended pro road shop in sunrise fl ?

    Hi All, Could you please recommend pro road shops in Sunrise Forida ? Could be nice if I could also rent a bike for a couple of days :) Thanks!
  2. 90rpm

    Cervelo s5 seatpost slipps

    Thank you alfeng. There is no issue of size/diameter. Cervelo S5 has its unique seatpost
  3. 90rpm

    Cervelo s5 seatpost slipps

    Thank you CAMPYBOB.
  4. 90rpm

    Cervelo s5 seatpost slipps

    Hi everybody, Rode a 1st ride with a new Cervelo S5 (in a wet weather) and the seatpost slipped (approx 7 mm) Used an allen-4 key (like the one in the enclosed photo) until it slightly twisted. don't want to over torque.. Will appreciate your advice on how to resolve this Thanks!
  5. 90rpm

    Sizing Of S-works 6 2016 Road Shoes Comparing To Former Models

    Hi all, Does anyone have experience with the sizing of S-WORKS 6 2016 road shoes comparing to former models? Sizing remained exactly the same? Thanks!
  6. 90rpm

    Sizing Of S-works 6 2016 Road Shoes Comparing To Former Models

    Hi all, Does anyone have experience with the sizing of S-WORKS 6 2016 road shoes comparing to former models? Sizing remained exactly the same? Thanks!
  7. 90rpm

    How Do I Erase Posts ? :)

    All my attempts to upload a photo apparently created new identical posts :angry:
  8. 90rpm

    A Strange Drop In Ferritin

    Hello Guys, I am trying to find an explanation for an annoying blood test results. Iron, HB remain pretty much same like last year while Ferritin drops to Less than 50% Here's a print. If any of you knows what can cause such a drop, I will be Happy to learn Thanks a lot! for some reason I...
  9. 90rpm

    Shimano R320 shoe - rubber bits come off

    Thank you CAMPYBOB. Not sure how these pads were attached originally.. pretty poor work Quote: Originally Posted by CAMPYBOB Were the walking pads glued on originally? If so Barge Cement or Shoo Goo. Barge product application chart (for specific materials) here...
  10. 90rpm

    Shimano R320 shoe - rubber bits come off

    Hello All, Rubber bits at the below Shimano R320 shoe come off although the shoes are in great shape. I tried to glue other rubbers (those black straps used in attaching clamps to bike bars/post) but None of the glue types worked. (epoxy, Super7..) nothing holds. If anybody has an idea...
  11. 90rpm

    A question on Canyon Aeroad CF SLX's seatpost(s)

    Hi all, I am trying to figure what maximal Fore position the Canyon Aeroad CF SLX's seatpost(s) allow from the information in the site, and also from looking at recent photos (Katusha and Movistar's) I'm not sure what optional seatpost they allow in addition to the one in the original...
  12. 90rpm

    proanthocyanidins / pycnogenol - any insights ?

    Hi everyone, If you have insights about consumption of this specific AOX, I will be happy to hear I see that Lact-away recommend 375mg 3-4 hours prior to a race - I wonder if this does not impair mitochondrial adaptations to endurance training (such as claimed on C,E vitamines based AOX)...
  13. 90rpm

    eliminate drinks containing sodium ascorbate ?

    Hi all, considering the approach that Vit.C based antioxidants are actually not good for cycling performance, Would you think that drinks containing sodium ascorbate / ascorbic acid (Vit. C) should be eliminated ? Thanks!! Ride safely :)
  14. 90rpm

    An Iron / HB related unexplained matter

    Hi again So here's the repeated test results; after 3 days rest for the cpk (need to do another one soon for the WBC)
  15. 90rpm

    An Iron / HB related unexplained matter

    Good food for thought.. thanks.
  16. 90rpm

    An Iron / HB related unexplained matter

    Hello to you, I have an Iron / HB related unexplained matter that I wish to understand how it is possible - Will very much appreciate a possible serious explanation to that. Enclosed is a summary of blood tests results from several periodical test taken. last one this week - (yellow are...
  17. 90rpm

    Shimano 6800 vs 9000 group - any weight comparison link please ?

    Hi all, Checking for a friend who's getting a new bike what are the differences between the DA9000 (mechanical) and the Ultegra Weight, stiffness and price. will be happy to get a link to a comparison Thanks! 90