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I can't take this question seriously. Sounds like an attempt to get his post count up. But to give you the benefit of the doubt, I'll answer it...
The best natural carbohydrates are from raw vegetables. They have to be raw and not cooked. Once you cook them they lose 90% of it's nutritional...
Men are genetically stronger and quicker then women. Don't use the novice rider against the top female rider when making a comparison. It is not...
As I live in the Philippines also, I know for a fact that it has a lot of unhealthy food. You are eating and drinking way to much highly...
I've seen guys wearing a suit and tie on a bike before. I'm shocked as to how they do it. I'm guessing they need to be clean and all, but how do...
In the small community that I grew up in, it was still against the law to ride any bike on the side walks. It was legal to ride it on the street...
Your throat is dry after you have sucked on the candy because you are swallowing your own saliva to melt down the candy. The candy needs a wet...
You have to remember the acronym, I.C.E. That stand for ice, compression, and elevation. If it is a mouse the you refer it to, it is a a bump...
If you want to stay healthy, then just stick to lot of proteins, raw veggies and a lot of water. Try to stay away from fructose, which is...
This is what I found on youtube. I hope this helps you guys. In Hawaii I carry a can of fix a flat if I am way out in the bush and it is getting...
So this is a website out of the Philippines? It also says it needs 20 million dollars to complete the project. That's 2 red flags already. It...
Buying a piece of exercise equipment isn't going to make you lose wight and get in shape. Why ponder over buying more equipment when there are...
That is still commonly practiced everyday. They do that all the time just not on the main highway. Go out into the provinces more and they do...
But why would they be checking the bike. It's not like you have a big license plate and someone reported it. Maybe they are just looking for...
It's a hobby for most. and a lifestyle for some. Cycling is a great exercise and it keeps you fit. It's environmentally friendly activity...
When I use to compete in anything I ever did, I usually ate spaghetti bolognese the night before the morning competition. I would eat maybe 8 pm...
Usually spaghetti with twice as much hamburger meat then usually. That should give me my carb hit and protein fix for loading up the night...
You need to eat something light. No one wants to workout on a stomach where you can hear the water swishing around. I usually eat a few eggs,...
You should be eating more that's for sure. It really depends if you want to put on quality muscle or just want to put on the pounds as soon as...
It is clearly a safety issue. Hell if you hit a pot hole or a rock on the road you can go down easily. Take a look at the picture I attached....
