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I think you gotta start somewhere. Maybe you can be a pro or maybe not. You won't know unless you try. If you have tons of talent you can darn...
In addition, do the intervals on a fairly flat road or a slightly inclined course with no stops. Others have said this here also. It's extremely...
The right wattage that works for me is 90-100% of my FTP. If I do intervals in that range, and a lot of them, I improve. I need to do a minimum...
What type of power meter are you using? Are you adding zeroes to the average?
I know this is an old post but how much is your FTP now and how long have you been training? 10% per year would be a lot for me. Ive been...
Do you have a powermeter on your bike?
