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start with two basic things, after that make babysteps as much as you can
- avoid eating out/preservatives/additives/processed foods
- if you...
not sure how much of is true
i take spirulina protein powder which is filled with antioxdants
but then again, my rides are closer to weekly...
in your situation, i would guess its because of
bad genetics and slow metabolism
i would advise professional to understand more and come to...
hey just wanted to say, thanks for this thread
i buy 700C x 25
doing amazing work on my rides
eat good (vitamins+protein foods)
sleep well (6-8 hours)
then challenge your body and mind
no body can perform well, if its not getting its...
same here, got me lot of thinking about my next ride
cool! i try it!
hey guys n gurls
will be nice to share recipes in this theard
so if anyone got really good shake/smoothie/mozly/etc
they're welcome to right...
BIG LIKE on this.
even if you decide to take supplement
use green stuff, avoid processed/preservatives/additives supplements
GOOD JOB man!
i did it the same 2 years ago, got rid of AL in my body
stop drinking while riding periods
luve it. much more better t omy...
mostly protein shakes
usually after my morning workout
mostly protein powder, after.
im considering taking multivitamins, but not sure how much my body will benefit from it
even before i started...
similar thing happen to me, I would have never guess that is the issue
thanks 4 sharinf