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  1. newlew

    Online coaching advice

    I've been cycling seriously for the last 6 months. I have been riding with my local bike shops race team on group rides for the last few months. They have encouraged me to start racing at some point next season, I am really motivated to try it and I've been putting in the training time. I can...
  2. newlew

    Best tip for improving hill climbing?

    I started cycling several months ago and I'm currently riding 3 to 4 time a week - 20 to 40 miles per ride averaging 16 to 17 mph. I live in the Texas hill country so climbing is part of my day. I know the easy answer to improve my hill climbs is to keep riding but what is the better training...