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    Smoothie Recipes For Cyclists

    Team Sky Smoothie Recipe Smoothie recipes for cyclists: Mixed fruit smoothie with a shot of seeds for added brownie points Ingredients Strawberries Blueberries Apples Mango Lemon peel Banana Cows milk or rice milk if lactose intolerant Seeds: Pumpkin, flax, goji berries Cooking Method Peel and...
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    What To Eat Before Cycling?

    If you're looking to get on your bike more and improve your fitness, or want to step up your training to compete in races this year, elite sports nutritionist James Collins has some advice to help you boost performance and get the most from your rides... Road cycling has witnessed huge...
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    101 Ways To Completely Transform Your Entire Cycling Life

    NO. 1 To avoid muscle soreness and fatigue, don't hunch your shoulders. Tilt your head every few minutes to stave off tight neck muscles. Better yet: Stop to admire the scenery. NO. 2 (Brave the Woods) By sliding rearward or forward on thesaddle, you can emphasize different muscle groups...
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    Do You Have Any Pets?

    I have a small yorkshire terrier, his name is Tofik, and he's 2 years old. :D Tofik is really a cutie, but sometimes he drives me instanes, because he can be very naughty at times. :) How about you??
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    Your Brain On Bicycling

    Your Brain on Bicycling It's no secret that cycling makes you fitter. It also sharpens your thinking and melts away stress. Now researchers are discovering why—and exactly how you can maximize the cognitive benefits of a good ride. PHOTO BY (MR. XERTY) Every morning Canadian neuroscientist...
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    Did You Ever Ride Your Bike While Being Drunk?

    Lol, I did numerous times when I was younger, nowadays I don't because I wouldn't like the police to catch me and also it's just not safe for you at all, on the contrary you could have an accident and risk your own health.
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    Why Did You Pick Cycling Over All Other Sports?

    Were you always sure that your hobby is going to be cycling? When did you start riding? Personally I have picked cycling over all other sports, because it's cheap, you workout well and there's many health benefits.
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    Are You A Risk Taker?

    What is the biggest risk that you've taken? Share you're stories and life experience in this topic. :D
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    If You Found A $100 What Would You Do?

    As the title says, if you would find 100 dollars on the street what would you do with it? Buy something for yourself or perhaps donate the money to any charity?
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    Bike Clothing: How To Choose

    Bike-specific clothing makes for a comfortable ride—whether you're on the road, hitting the trail or commuting to and from work. These styles can help you perform better and ride longer! REI's new collection of urban cyclewear adds some city styling to your clothing choices. Here's what to...
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    You're Favourite Snacks?

    What snacks do you enjoy eating after a hard bike ride? :D
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    Mental Effects Of Cycling

    Every morning Canadian neuroscientist Brian Christie, PhD, gives hisbrain an extra boost. We're not talking about tossing back multiple strong shots of espresso or playing one of those mind-training games advertised all over Facebook. "I hop on my bike, go to the gym for 45 minutes, then ride...
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    Basic Cycling Checklist

    First time riding in a while? Our basic gear list can keep you from forgetting anything important. Not all cyclists will carry every item on every outing. The Two Essentials Bike Helmet Core Gear Water (hydration pack; bottle with cage) Snacks/energy food Sunscreen First-aid kit...
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    7 Reasons To Start Bike Riding

    It Torches Calories A 135-pound woman pedaling 12 to 14 miles an hour blasts 488 calories in 60 minutes. You Can Do It on the Go Half of American workers live within five miles of their workplace, according to the most recent National Household Transportation Survey. That's a totally doable...
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    Does A Woman On A Bike Need A Weapon?

    Self-defense that makes sense? First off, there are certainly differences to biking say, on the streets of San Francisco, the bike lanes of Gothenburg or Copenhagen, and the leaf-lined paths of suburban Virginia. TreeHugger Matthew says neither he nor anyone he knows has considered needing...
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    5 Places Riding Your Bike Is Banned Or Illegal (you'll Be Surprised)

    1. On U.S. Roads and Interstates That many interstate freeways have prohibited cycling (and other slower traffic) makes sense, when you first think about it. On the other hand, to take such huge swathes of road away from the most efficient riders is also, when you think about it a second time...
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    Did You Ever Take Part In A Triathlon?

    If yes, tell us about your experience. /
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    What Is Your Zodiac Sign?

    I'm a Taurus, born on the 1st of May. Some of the known Tauruses are Adolf Hitler and Leonardo da Vinci. :D
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    What Type Of Bike Should A Beginner Buy?

    Any suggestions, would be helpful. :)
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    Do You Smoke?

    I smoke about a pack daily.