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  1. Kenneth Garrido

    Rest and recovery time?

    I just recently started riding. less than a month. I am up to 30 miles in just under two hours every single day. A little bit of soreness but not much. My question is if I want to go to 40 or 50 or even 60 miles a day every single day, should I be taking a one-day-a-week rest or is it okay to do...