Search results



  1. Kenneth Garrido

    Rest and recovery time?

    I just recently started riding. less than a month. I am up to 30 miles in just under two hours every single day. A little bit of soreness but not much. My question is if I want to go to 40 or 50 or even 60 miles a day every single day, should I be taking a one-day-a-week rest or is it okay to do...
  2. Kenneth Garrido

    Solution for pain, soreness, and inflammation

    I just recently started riding. less than a month. I am up to 30 miles in just under two hours every single day. A little bit of soreness but not much. My question is, should I rest one or two days a week or is it okay to push on to 40 and 50 miles a day with no rest days per week?