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"Human Supercomputer? Time Trial Pacing"
you've read this link, right? how precisely did you want to plan out this TT?
Another thing to consider is how much you are racing. It may be easier to attain a higher CTL when following your specific training plan rather...
At the very least, you started this conversation and learned something from it. No one said learning was free. :p
If you can determine that from a tiny 200 x 156 pixel image, you are godlike. ;)
the holster 370 67 5.52
Camoscio 340 62 5.48
scotmart 385 72 5.35 19:58 (47:21 on a 37.8km course)
musher 340 64 5.31
clausfod 414 78 5.307...
I can attest to this one. I've been struck with the "my CTL/TSB looks fine yet I hate life every time I try to train" syndrome. So this may or...
This really has nothing to do with the accuracy of your PT; I was suggesting this based off of your aerobic/anaerobic capacity as predicted by the...
Thanks for the replies so far. They are definitely encouraging.
Hmm... My opinion is that [email protected]%, based on your description, my gut, and the...
Yes, you are correct. I'm not patting myself on the back here. ;)
And to your earlier comment, I have a 3.5 mile road looping around an airport...
I probably already know the answer to my question, but I suppose I'm just looking for a bit of validation through personal experience of...
hah. lousy chance of that happening!
I'm glad you're still in good spirits. I'll be sure to continue reading your blog when you return to posting.
All the best for you.
I thought this was interesting. It's neat to see that training with power/FTP were mentioned in this trial [even if the context is a poor one]....
I believe Dr. Coggan has stated in the past that the labels are not necessarily accurate [and that he was not even in support of using them]. I...
not that I really know, but I'm guessing that you would also refer to high-altitude training as hematocrit manipulation.
I agree with this. If you do most of your riding in the local rides, you're probably not maximizing your FTP, which is a good indictator of...
Yes, there are plenty who don't have problems. We typically don't post saying how "problem-free" we are. ;)
That being said, I think the 2.4 is...
Yes, it can, if you know how to read the graphs, of course [this information is all freely available].
I entirely agree. It's just a heart rate monitor with some software that tries to incorporate training stress. i.e. really not very useful when...
Clearly the problem is that you have color vision. You should do something about that.