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  1. Fudge Monkey

    Search function

    any message forum is useless without a search function.
  2. Fudge Monkey

    Search function

    Honest, i can't find it. Can someone point it out to me? :)
  3. Fudge Monkey

    How many of you carry a gun as part of your cycling equipment?

    That's at the top of list of priorities for any government in the civilized world. Maybe it could start diverting resources from national defense to civil defense.. or rid yourselves of the military since it's citizens do such a better job of protecting themselves than you're own government...
  4. Fudge Monkey

    How many of you carry a gun as part of your cycling equipment?

    Then where do all your tax dollars go? If not health care, the nicest roads (not bridges) must be in the USA. Not trying to make this a USA against anyone, just seems very strange from the outside looking in.
  5. Fudge Monkey

    How many of you carry a gun as part of your cycling equipment?

    Does the US government maintain any law and order or is the duty of every citizen to police one another and subsequently apply summary vigilanty justice? In Canada we depend on the estasblishment to provide a basic level of social security. I wouldn't trade my right to life for your right to...
  6. Fudge Monkey

    Protein Powder?

    Never heard of it, but i'll google it and let you know what i think. The evidence i read chronicled subjects who secreted excess protein from mimimal intake.. of course when discussing the protein paradox, ask any 2 people and you'll get 4 different answers. Allen, L. H., Oddoye, E. A., &...
  7. Fudge Monkey

    Thermogenic Fat Burners

    Good news, it's still available in Canada, only in 5mg tabs at any number of health and supplement stores.. It's marketed as a decongestant - notice how you get the sniffles and runny nose when you use it?
  8. Fudge Monkey

    Thermogenic Fat Burners

    Ephedrine is the key ingredient in thermogenics. Using E-free thermos for weightloss is like trying to get drunk on alcohol free beer. Of course i think clenbuterol(sp) is E free. :rolleyes: Alternatively, there are appetite suppressants to consider such as CLA.
  9. Fudge Monkey

    Protein Powder?

    An athlete requires .3 grams of protein per LEAN body mass. Anything more overloads your kidneys to metabolise your expensive protein concentrate so you can pee it down the toilet. This summer i weighed 169lbs at 6.9% BF. This means i needed about 47grams of protein daily - the equivalent of...
  10. Fudge Monkey

    How many of you carry a gun as part of your cycling equipment?

    And if that government was voted in by your fellow man, would you comply? :)
  11. Fudge Monkey

    How many of you carry a gun as part of your cycling equipment?

    I'm gald i don't feel i NEED a gun to navigate within my community, on a bicycle no less. If i did, after having experienced security and normality, i'd be really unhappy. I wouldn't want to live somewhere that required carrying a form of lethal force. The only place that does come to mind...
  12. Fudge Monkey

    How many of you carry a gun as part of your cycling equipment?

    Own all the guns you want. I don't care. This isn't the wild west of 1860, nobody will try to gun you down for your horse, it's 2007. It's packing a gun for a bike ride that is offensive, it's clashes against the very spirit of what cycling is about.
  13. Fudge Monkey

    How many of you carry a gun as part of your cycling equipment?

    Don't blame the media. It's thread's like this that do it..
  14. Fudge Monkey

    How many of you carry a gun as part of your cycling equipment?

    I live in Ottawa, Canada. The idea of packing a gun for a bike ride is revolting, ediotic, repulsive, rediculous, retarded and offensive. The fact that some people either support or practice this idea is a testimony to how SICK parts of the world have become. Blaming other sick segments of...
  15. Fudge Monkey

    Best breakfast.. please help a fellow cyclist in need :()

    It's actually the opposite. Cereral provides immediate energy (it's basically bread), fruit provides steady, slower release. In this instance where the subject's objective is weight loss, high GI foods causing high rise in insulin should be avoided. Of coure this is only my opinion and stand...
  16. Fudge Monkey

    Best breakfast.. please help a fellow cyclist in need :()

    Is this 3lbs drop since you've been changing your eating habits? Congradulations! Remember carbs, protein, fats all contain calories - and the objective is keep your total daily calorie intake low. Don't be mistaken to think "i can eat tons of protein and so long as i keep the carbs low, i'll...
  17. Fudge Monkey

    Best breakfast.. please help a fellow cyclist in need :()

    Do not eat cerial, grains, honey or cheese. Substitute with fruit, include almonds and salmon (as you are likely insulin resistant, the omega 3's will change this, promote accelerated fat loss). Do not muffins. Do not drink power aid juices. Diet is 90%. Your cardio is in check. Avoid...
  18. Fudge Monkey

    Why Cycling will never be accepted by road users PERIOD

    I use to give cyclists a hard time when driving.. then i began biking.. and now i'm ultra curtious. Only public transit buses try to "squeeze" me off the road. I purposely take up alot of room when i'm being tailed to avoid getting forced up on the side walk when they pass me. I've only been...
  19. Fudge Monkey

    Need help with diet

    I assume "getting the most" from your riding means you wish to continue to trim down. Basically, keep running a calorie deficit. Avoid simple carbs. Drink lot's of water. Eat small portions every 3 hours. Don't pig out before or after a ride.
  20. Fudge Monkey

    Protein Powder?

    What he said. Protein is only part of the equation - just like fats. Complex carbs and H2O should be at the top of your list.