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I normally took Healthy nutrition in my diet. I normally take apple slices, fresh juice in my breakfast, Use vegetables in lunch and use snakes in...
I think you should start some exercises for getting strong knees. Just a little bit regularly. Also try to drink Hot milk.
If you want to reduce fat then I would suggest to use lemon, apple and orange juice in you diet plan and just feel the difference.
How much healthy diet lover are here? What is your diet plan?
I have not use them bu i have read about it. Steroids gives very good result first and we feel good but in long terms they have very dangerous...
Yes, i use it too as it i too necessary in summer season for balancing minerals.
It will take some time for results.
Drinking effects you cycling badly.
I think you should take some fruit before going out and after it take a glass of juice. It will boost your energy up.
For me yes you can... You will even feel the difference in you 2nd week. Try it and then decide yourself but use healthy diet like boiled eggs or...
I think apple slices will be more efficient for you. It will not even be the cause of weight gain.
I will say walking, swimming are two best exercises. I have experience good health through these two.
I think you should use eggs and a glass of milk regularly. I would help you.