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Give out free Coffee- the rest will fall into place ;-)

peanut butter is a good source. make it organic :)

" The faster you go, the fewer passing cars" eventually they start passing from front to back :) cars suck. wish i had more of those stickers.

raw, organic, vegan. even better yet. dude whatr your goals exactly?

from my experience, it is much harder to lose muscle than to gain it. i'd say ten-fold. we're designed to lose fat and retain muscle, unless you're doing ultra-long distance while you're in starvation.

tomatoe, more potassiunm than banana. organic always. bananas are starchy. they're linked to weight gain for some unknown reason.

i like the belt idea. i'll do it.

i just feel better when im lighter. and move better but that's a given. detoxify your body, too. this helps with efficiency. fat hold nastiness. if you have any you should get rid of it. it's just not aerodynamic. and it wastes energy.

faster than avg spd of smelly traffic. now average speed of vitamin C replenishment.... ah there's a question. oh and, about 22kph by comparing (total distance) / (total time cycling) :cool:

let's get something straight: it's dealcoholized wine. may i ****, dave?

because water doesnt contain resveratrol. inglenook is yummy. it doesnt have tons of empty-fattening brain-cell-killing calories that wine does. and brands like Fre you end up with $20/gallon grapejuice with just a little bit of the good stuff. i think those are all the reasons i got for...

inglenook is a brand of de-alcoholized red wine that i use. it has 30 kcal, no grape juice and tastes very good. cheers!

tabata workouts?

theres also the question of what % protein in the diet if one is cutting muscle.

i bet bruce lee would have made excellent starting material for a cyclist. one stat i read on him was 5'9 & 125. idk how accurate that is, but it looks about right. im thinking his frontal surface area (& weight) was minimal compared to his strength & mindset. interesting to consider.

detoxing always helps.

i use this stuff very often. organic and virgin. :D the issue of liquidification: remember the # 76 in reference to degrees (f). flavors neutral, you can mix it with many things. i also speculate since it's the only food i know of that doesnt need liver involvement to use it for energy...

i use it. the kind with chunks is best. i do not prefer any brand so long as it's organic. it's high in potassium.

i am in fact a Lover Of Lipids (LOL!). coconut oil, olive oil, walnut etc. yummy. i'll even have some of your chili if u make it vegan!

excellent book. using animal products is also wasting the earth, making a HUGE mess, polluting bsolutely everything... you feel and perform better on a plant-based diet.