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    Can someone recommend a high quality Whey Protein Powder?

    An excellent high grade protein is "Cnp whey" tastes great unlike many on the market, mixes very well, smooth and a 2.25kg tub provides you 90 servings!! wow yep. From bodymaxsupplements.co.uk its £39.99 - RRP £56.13 We all take this protein in our diet who cycle, plus it helps to repair...
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    cramps

    To try and eliminate cramps you need to look at staying hydrated better on the bike and also take a salt electrolyte drink like Nuun or High 5 Zero which helps to prevent the muscles from producing an excessive build up of lactic acid. In order to manage your hydration - always take on fluid...