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    lower back pain on hill climbs?

    Make sure you are stretching your hamstrings, tight hamstrings can put some serious stress on your lower back.
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    Show Me A Photo Of Your Road Bike

    Sorry about that, I originally tried to post it from my phone but that was a bad idea.. Love this bike, so fun. It does it all for me :)
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    Show Me A Photo Of Your Road Bike

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    Where should you be feeling it?

    I may have misspoke when i said muscle "burning". What i'm referring to isn't necessarily an injury but generally where I am feeling the burn when I am putting out any sort of effort. I just was wondering if i should be feeling leg fatigue in more of my mid quad rather than my lower quad/knee...
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    Where should you be feeling it?

    So I recently have been noticing a lot of fatigue and muscle burning in my knee and right above my knee (Tips of my quads). Also after a season of racing i noticed my lower quads are very apparent where as my upper quads aren't even visible. Should i be feeling the majority of the work in my mid...
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    High Max Heartrate

    Hello there! I recently just did a training ride with a power tap and heart rate monitor. It seems my max heart rate is 215 bpm and i'm 23. Does this seem strange for my age? It took me 3 minutes to recover to normal and there seemed to be no irregularity in terms of palpatations or anything...
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    Side stitches!!

    Hello! Recently I have been getting terrible cramping directly under my right rib during, and only during my races. I try deep breathing to push through it but sometimes it gets so bad I have to stop pedaling completely! I've done a little research and found that this may be something called...