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To go fast bike you have to train on the bike. The ideal would be to ride a indoor cycling.
should also add strength and mobility exercises in...
Maybe I wrote inaccurate things. I ask for help to translate Mr. GOOGLE TRANSLATE
I apologize for the error.
I wanted to say:
I was curious...
weight= 68,5 kg
height =174 cm
Bike = scott
I was also curious to know the drag force of the left leg and right to know that their difference.
To do this I did the test indoors...
Add a few tips:
1 - do you fine tune the measurements of your bike: Seat height is critical to have a technical act that does not cause problems...
It would be interesting to know the exercises to improve your neuromuscular skills.
I await your posts
The rule dell'Interval Training is a winner. They say all the gurus and is a proven technique
I often know that during this season (the end) I...
Place a picture of my graphics PMC hoping that it can be useful to all of you that training and racing
I give you some information...
Maybe you had the wind against. This has not allowed you to go faster
100% had different friction year pecedente
See you soon
I would like to know if any coach has this data (official source):
training hours a week for a professional cyclist in the season that runs...
arriving late for the answer but I hope that my experience can serve.
I state that I'm a fan of the force. I think this is a fundamental...
Guys I think I found a forum for athletes / coaches qualified, experienced and moderate
Thanks for the responses you provided. In training it is...
Thank you for your opinion.
I ask again for accuracy and for confirmation.
Do you agree with me then that the two values â€‹â€‹can be different?...
What are the best conditions to do a test power of 20 minutes? In plain or uphill?
It seems to me that the values â€‹â€‹measured in height (4.5%...