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You can't out ride the fork. Caloric deficit is the only way to lose weight.
Get an agent and get endoresements.
Practice builds confidence. However, something tells me your fears may not be rooted in reality and there may be a psychological component at...
Patryk, don't worry about what the pros do. Ignore this jibberish about how they train. You're just starting out and emulating any of their...
On September 20th, 2004 I rode 100 miles by myself just to see if I could do it. According to the cyclometer it took 6:15:43, but in reality it...
Sounds like there's no way around putting the time in the saddle. I was hoping to be able to achieve 90% or so of peak fitness on 4 hours a week....
Has anyone here been able to get into peak or near peak condition with minimal training? Is it necessary to log in 12+ hours a week to achieve a...
DaveInPA, for what it's worth I enjoy riding an MTB with street tires on pavement. They're great for riding over curbs and such to get away from...
I don't stretch before or after a ride. I'm of the opinion that as long as you are as flexible as you need to be for your event, then anything...
As Felt_Rider stated, stop the stressors for the areas where you want to lose muscle mass, eat clean and get in plenty of miles and you'll loose...
I'm glad that so many have enjoyed this HR Calc for the past few years. I'm really shocked that it's still a sticky at the top of the page. :eek:...
Howierart, my middle name is Chronic Fatigue. I seem to get it every year around the fall for some reason - probably due to training too much in...
Hi Tommasini. Sorry it's taken me a while to get with you. I'm not a regular contributor like I used to be. What it means is that if they are...
Probably because he can't afford a car. Taco Bell doesn't pay him enough.
Yes Bannout looked good. I wish today's bodybuilders were more like that instead of the huge bloated gorillas they are. Modern wonders through...
Sergio caught onto that and quit the IFBB and switched over to the WBBA (I think) and won a few Mr. Olympus (their version of Olympia) contests....
Agreed. But back then bodybuilders just trained by the seat of their pants. There wasn't any good science to speak of. Most just copied the...
So true. One of my so called friends is mad at me right now because I declined to take a look at his computer. He was having problems logging into...
Yeah, Platz was the man. I realized that bodybuilding contests were rigged when he didn't win the 1981 Olympia hands down. Although Franco was...
Sergio and many others all swore by the training methods of who was sponsoring them at the time. You can't really go by what is in the muscle...
